Release and reset workshop

Let go of all that is not serving you and step into the new year with clarity and intention. Connect with yourself and others for a half-day of yoga, breathwork, meditation and mindfulness. Followed by tea and kōrero.

What to expect:

• set your intentions for 2025 
• release limiting thoughts, beliefs and attachments 
• practices to help you stay grounded, resilient and compassionate with yourself and others
• evidence based tools for anxiety, focus and identifying triggers
• yin yoga, mindfulness, breathwork and meditation
• tea and treats

What you'll leave with:

• a deeper sense of connection with yourself and others
• appreciation and tools for present moment awareness
• practices to help you stay grounded, focused and aligned 
• proven techniques for letting go of unhelpful thoughts, actions, feelings and behaviours
• increased self-awareness through self-authoring and therapeutic journaling practices
• community

What to bring:

• an open mind
• willingness to do the work
• yoga mat if you have one

Cost:

$45.00 per person (excluding booking fees)

Meet your host and facilitators

Siobhan Bulfin

Kia ora, I'm so excited to welcome you to our new year sadhana (meaning 'practice' in Sanskrit). This is an opportunity to explore what truly matters to you and embrace the new year with mindful awareness and a clear sense of purpose.

My background is all things wellbeing. I completed my yoga teacher training in India in 2000, teaching corporate and community classes for over 15 years. The last 10 years I led a wellbeing company delivering cognitive behaviour change and emotional wellbeing programmes for GP practices and patients throughout New Zealand.

I am trained in cognitive behaviour therapy (CBT/ACT), neurodynamic breathwork, meditation and mindfulness practices and a range of other modalities. I am a constant learner and am particularly interested in neuroplasticity and our brain's ability to 'rewire' releasing us from preferences, trauma, attachments and triggers. 

Nature is my sacred space and in my spare time I like to hang out with trees, mountains or the sea. I look forward to meeting you.

Siobhan 🌱

Sarah Morley

The word yoga means so much to me. It is a coming home, regardless of where I find myself physically. It is a space I can authentically express my deepest self, a state I get to witness all that I think I am and embrace the infinite possibilities of what could be!

I have been a full time yoga teacher since 2013. I love to imbue a balance of yin, yang, meditation and yoga philosophy into each offering. I have been continuing to expand my knowledge and more recently into Shaking Medicine, based on TRE-Tension, Stress and Trauma Release (Dr. David Berceli PhD).

Daily meditation, sauna and hiking are all forms of celebrating life for me. When I am not teaching you can find me trail running, reading non-fiction, enjoying matcha or eating everything that Queen Sally’s Diamond Deli offers.

Sarah 

Lisa Allen

Kia ora, I’m Lisa and it’s my great pleasure to be part of this day with you. Being in spaces with others where we connect deeply with ourselves, others, ideas and possibilities is my happy place. To me experiences together are powerful. Personal journeys shared in a place with others, ‘riffing’ ideas, exploring and expanding our meaning making systems can enable us to make leaps we would never make alone. 

I enjoy studying and furthering my knowledge in psychology, neuroscience, and practice as a pilates teacher, coach and Immunity to Change facilitator.  With these in my toolbox and ongoing learning, I enjoy facilitating spaces where people can explore the edges of their possibilities and transcend those in spaces connected with others on their own exploration of this crazy game of life.