New Year Reset: Polyvagal Yoga for a Settled Nervous System

Name: New Year Reset: Polyvagal Yoga for a Settled Nervous System
Start: 2027-01-10T02:30:00-0500
End: 2027-01-10T04:00:00-0500

Sun, 10 Jan 2027, 2:30am - 4am EST

Online Event

Swami Karma Karuna

92 followers · Contact host

Description

New Year Reset: Polyvagal Yoga for a Settled Nervous System

A free live online session with Swami Karma Karuna

Begin the new year from a place of steadiness rather than pressure. Join us for a free live session exploring Polyvagal Theory through the lens of yoga. Discover how your nervous system is constantly scanning for safety, why the body holds patterns of protection, and simple practices of breath, gentle movement and deep relaxation to help you feel more settled, resilient and at home in yourself as the year unfolds.

Open to everyone, whether you are new to these practices or have been practising for years.

Sunday 10 January 2027, starting at:

8:30 pm – 10:00 pm NZDT (New Zealand)

6:30 pm – 8:00 pm AEDT (Sydney, Melbourne)

8:30 am – 10:00 am CET (Central Europe)

If you would like to go deeper, this session also opens the door to the 6-week Nervous System Reset course, with live sessions every Sunday from 17 January to 21 February 2027.

The Zoom link is included in your booking confirmation. A recording will be shared after the session.

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Host information

Swami Karma Karuna

92 followers

Contact host

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Swami Karma Karuna Saraswati is an experienced yoga and meditation teacher, inspirational speaker, and IAYT-certified Yoga Therapist with over 30 years of experience. Trained in the Bihar School of Yoga lineage across Nepal, India, and Australia, she continues to deepen her practice annually under Swami Niranjanananda and Swami Satyasangananda at Rikhia Peeth.

Holding a certificate in Integrative Somatic Trauma Therapy, she is also senior teacher and council member of Yoga New Zealand. With a BA in Interpersonal Communications and a minor in Psychology, her work is influenced by her early passion for group and individual dynamics. She is passionate about stress management, restorative practices, yoga psychology, women's health, and the chakras, offering personalized sessions that integrate yogic and modern therapeutic techniques.

As co-founder and director of Anahata Yoga Retreat in New Zealand, she travels globally to lead workshops and retreats. Her approach blends traditional practices with psychological insights and brain science. Explore her guided Yoga, Pranayama, Yoga Nidra, and Meditation MP3s and writings at www.anahata-retreat.org.nz.