New Year Sunrise Walk — Guided Nature Immersion

Start the new year grounded and refreshed with a slow, sensory-focused sunrise walk at Look At Me Now Headland. Guided by Coffs Coast Nature Therapy & Support, this morning session blends gentle mindfulness, nature connection, and quiet reflection as the sun rises over the Pacific.

What to bring: Comfortable walking shoes, water, a hat/sunscreen for later in the morning, and an optional light layer for the dawn breeze. No prior meditation or mindfulness experience needed.

• Arrival & Welcome (5:45 AM): We’ll gather at the meeting point on the headland as the sky starts to brighten. I’ll introduce the session, guide us into a gentle grounding practice, and outline the flow of the morning.

• Slow, Mindful Wandering: This is not a fitness hike or a fast-paced bushwalk. We will walk at a very slow, meandering pace, pausing frequently to tune into our senses, notice the coastal flora and fauna, and take in the shifting sunrise light over the ocean.

• Invitations & Reflection: Throughout the walk, I will offer gentle, optional sensory "invitations" to help you deepen your connection to nature and yourself. There will also be space for quiet reflection and optional, light group sharing.

• Closing Circle: We’ll wrap up around 8:00 AM with a warm cup of match green tea (or similar) and a final moment of reflection before heading into your Sunday.