NEW YEARS DAY - Cacao Ceremony & Embodied Breathwork with Karina Kalilah & Sarah Routhier

What a way to bring in 2025 with this Cacao & Breathwork Ceremony! 

What will you create in 2025? What are the dreams you wish to come to reality? What is in the way of this happening?

This special workshop includes a Cacao & Breathwork Ceremony with journaling/contemplative questions to start 2025 in a state of expansion!

Intentionally connect to the type of energy you wish to embody in 2025, when you practice conscious connected breathing, you aim to shift the stories and restrictions that keep you from the life that is led from the heart fulfilling actions and relationships you deserve.

This style of breathwork:

Embodied Breathwork is Conscious Connected Breathing through the nose, that is built upon the technique of Breathwork was created by Leonard Orr. It is the breath of love and gentleness, it is a intuitive form of breathwork to have you dive deep into your subconscious to move energy by removing tension and stress from the body, and return to LOVE. 

These are skills you learn and will carry with you as a tool for healing for a lifetime!

Embodied Breathwork stimulates the parasympathetic nervous response bringing your body into rest, restore & repair. When the mind is still, the body has the liberty to heal itself; in the physical, emotional and energetic bodies.

Contraindications of Embodied Breathwork:

This workshop is not suited for people with bipolar, schizophrenia, vertigo, heart conditions, epilepsy or for women who are pregnant.

Meet Karina & Sarah

Karina's Bio:

Karina Kalilah is deeply committed to the transformative work she shares with her global community. Her journey into Rebirthing Breathwork and Sound Healing began after experiencing moderate hearing loss, leading her into a profound healing process.

With over 17 years of experience in transformational spaces, Karina integrates Embodied (Rebirthing) Breathwork, Vibrational Sound Healing, Voice Activation, and Ecstatic Dance DJ-ing to create transformative workshops, retreats, and trainings. She provides an integrated space for individuals to release stuck energy, transcend limiting beliefs, and rediscover self-love.

As a Certified Breathworker with the Global Professional Breathwork Alliance and founder of the Embodied Breath Academy, Karina teaches from a trauma-informed perspective, empowering others to uncover their inner healer and live fully activated.

“I empower you to achieve your dreams, to play BIG, and to embrace yourself in all your light and dark. This is my calling.” ~ Karina Kalilah

Sarah's Bio:

As a dedicated student, I have been studying the human body since 2009.

Formerly a massage therapist, I am a self-confessed ‘body geek,’ fascinated by the way emotions and subtle energies manifest in it. I use the tools that I’ve picked up along the way to cater to the individual, as I understand we are all extraordinarily unique.

I practice & continue to study yoga, breathwork & spiritual psychology to keep my spiritual, mental and physical body both strong and flexible. I now use the many practices I have studied and embodied to help the person in front of me to achieve the same. Seeing people step into their full potential and live an incredible life makes me extremely excited, deepening ones connection to self (and self healing) is my dharma.