What are the benefits of Yoga Nidra, Breathing Practices and Somatic Trauma Techniques?

Name: New Years Nourish and Thrive
Start: 2026-01-10T16:00:00-0500
End: 2026-01-10T17:00:00-0500

Yoga Nidra: *Deep relaxation and stress reduction. *Improved sleep and mental clarity. *Emotional healing. Breathing Practices: *Stress relief and increased energy. *Enhanced focus and emotional balance. *Improved lung capacity. Somatic Trauma Practices: *Trauma release and emotional regulation. *Increased body awareness. *Stress reduction and healing integration. These practices promote overall well-being and emotional health.

New Years Nourish and Thrive

Sat, 10 Jan, 4pm - 5pm EST

Online Event

Swami Karma Karuna

92 followers · Contact host

Description

Discover the secrets to a balanced and thriving life in our free online workshop, "Nourish and Thrive." This session will introduce you to the importance of caring for your nervous system with practical techniques and insights. Engage in a calming breathing practice, experience the restorative power of Yoga Nidra, and get your questions answered during our interactive Q&A. This workshop is a gateway to our comprehensive Nervous System Reset Online course, offering you an exclusive opportunity to enhance your well-being.

FAQs

What are the benefits of Yoga Nidra, Breathing Practices and Somatic Trauma Techniques?

Yoga Nidra: *Deep relaxation and stress reduction. *Improved sleep and mental clarity. *Emotional healing. Breathing Practices: *Stress relief and increased energy. *Enhanced focus and emotional balance. *Improved lung capacity. Somatic Trauma Practices: *Trauma release and emotional regulation. *Increased body awareness. *Stress reduction and healing integration. These practices promote overall well-being and emotional health.

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Host information

Swami Karma Karuna

92 followers

Contact host

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Swami Karma Karuna Saraswati is an experienced yoga and meditation teacher, inspirational speaker, and IAYT-certified Yoga Therapist with over 30 years of experience. Trained in the Bihar School of Yoga lineage across Nepal, India, and Australia, she continues to deepen her practice annually under Swami Niranjanananda and Swami Satyasangananda at Rikhia Peeth.

Holding a certificate in Integrative Somatic Trauma Therapy, she is also senior teacher and council member of Yoga New Zealand. With a BA in Interpersonal Communications and a minor in Psychology, her work is influenced by her early passion for group and individual dynamics. She is passionate about stress management, restorative practices, yoga psychology, women's health, and the chakras, offering personalized sessions that integrate yogic and modern therapeutic techniques.

As co-founder and director of Anahata Yoga Retreat in New Zealand, she travels globally to lead workshops and retreats. Her approach blends traditional practices with psychological insights and brain science. Explore her guided Yoga, Pranayama, Yoga Nidra, and Meditation MP3s and writings at www.anahata-retreat.org.nz.

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