Nia Dance Fitness - Festival of Mosman
Event description
Experience the joy of movement with Nia at the Festival of Mosman!
Nia is a holistic fitness practice that blends dance, martial arts, and mindfulness to condition and strengthen your body while transforming your mind. Each class combines music, mindfulness, and dynamic movement to leave you physically energised, mentally clear and emotionally balanced.
In Nia, we don’t just move the body for the purpose of physical exercise.
We move to feel alive.
We move to express emotion.
We move to calm the mind.
We move to connect with our inner selves.
Whether you're new to movement or a seasoned practitioner, Nia invites you to explore movement in a way that feels good for your body.
Join us at the Festival of Mosman and discover how Nia can bring more joy, vitality and balance into your life.
No experience necessary - just bring your curiosity and a willingness to move!
We dance barefoot, wear comfortable clothes and please arrive by 4:45pm to settle in and start class at 5.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
