Nido—Nest: A Workshop for Restorative and Mindful Movement

Nido-Nest:

A workshop to explore your body, your breath, and your creative expression. This is a somatic workshop in mindful movement, restorative yoga, and expressive arts.

Open to all. Come together to feel, release, and reconnect

In English and Spanglish
Cost: $50
Capacity: 8 people
Masks by group consensus

Led by two Latine somatic and yoga practitioners rooted in community and care: Paloma Avila, Maya Muñoz-Tobón