Nidra Magic - 4 Wk Online Course on the art of Deep Rest

What if rest wasn’t a luxury, but a portal?
A sacred space where you remember your wholeness and reconnect to the magic within?

Nidra Magic is a 4-week online journey weaving the ancient art of Yoga Nidra with sacred self-inquiry, subtle practices, and the philosophy of deep rest.

What is Yoga Nidra?
Yoga Nidra, also known as yogic sleep, is a guided meditation practice that induces a state of conscious deep relaxation, similar to sleep but with awareness. It involves lying down in a supported position and following verbal instructions to bring attention to different parts of the body, sensations, and breath. The goal is to move into a state between wakefulness and sleep, where the mind can experience profound rest and rejuvenation. 

This is not just about sleep - it’s about soul-deep restoration.

Each week, you’ll receive:
A live Zoom session with guided Yoga Nidra and teachings rooted in yogic wisdom
A downloadable Nidra practice to return to daily
A weekly contemplation to deepen your integration
Ways to stay connected & accountable

This course is for you if you’re:
- Longing to soften your nervous system and recalibrate your energy
- Curious to explore rest as a spiritual and creative practice
- Feel burnt out & bored with your career and lacking creativity
- In an 'in-between' moment (in between jobs, careers, relationships)
- Ready to surrender striving and come home to your inner sanctuary

Meet Your Guide, Kate Kendall

Yoga Teacher | Author | Mentor | Breathwork & Movement Guide

Kate Kendall is a pioneer in the wellness space, known for her ability to bridge the worlds of yoga, breathwork, and transformational leadership. As the Co-Founder of Flow Athletic and author of Life in Flow, she has inspired thousands to take their yoga practice beyond the mat and into everyday life.

With a passion for creating immersive and uplifting experiences, Kate co-created Flow After Dark, Australia's largest silent disco yoga event, bringing movement, music, and mindfulness together in a way that ignites the soul. She has also led multiple 'Inspired Leaders' Yoga Teacher Trainings, mentoring a new generation of teachers and space holders.

"This is more than a course — it's an invitation to reclaim rest as a sacred practice, remember your wholeness, and access the intuitive magic that arises when the body is still, and the mind softens." KK

Course Dates:
Live sessions run on Mondays July 28th, Aug 4, 11, 18 at 6.30-8pm
Over 4 consecutive weeks
Replays available if you can’t attend live.

Location:
Online – Zoom link provided on registration

Come as you are. Rest deeply. Remember who you are beneath the noise.