Non-Hormonal, Evidence-Based Support for Perimenopause & Menopause

Vasomotor symptoms, broken sleep and emotional volatility are among the most disabling complaints in perimenopause and menopause. It’s now known that Women exposed to toxic metals may experience earlier aging of their ovaries. This presentation takes an integrative, non-hormonal approach, highlighting where lifestyle and micronutrient interventions have the strongest evidence. We’ll explore mineral patterns that may underlie poor thermoregulation, insomnia, palpitations and mood swings, and how to work systematically on repletion before introducing any detox-style protocols. Attendees will leave with practical frameworks for assessment, supplement selection and sequencing, designed to improve outcomes while minimising adverse reactions.