Non Sleep Deep Rest

Non-Sleep Deep Rest: Yoga Nidra at Prana House

Experience the blissful state of deep rest and renewal
Join us at Prana House for a rejuvenating journey into Non-Sleep Deep Rest, featuring Yoga Nidra led by Cassi Tormey of The Energy Studio; www.theenergystudio.com.au  

You Can Expect
Experience the bliss of deep rest as Cassi guides you through Yoga Nidra, a unique form of guided meditation that promotes conscious relaxation. Release tension, calm your mind, and rejuvenate your body from the inside out.

Our Beautiful Setting
Prana House is your sanctuary, offering a serene and warm environment perfect for deep relaxation. This peaceful space fosters a sense of community, allowing you to connect with like-minded individuals while unwinding and nourishing your soul.

Your Experience
Step into a space of tranquility and reconnect with your inner self. Whether you're looking to relieve stress, take a break from the demands of daily life, or simply enjoy a moment of profound relaxation, our Non-Sleep Deep Rest sessions provide the perfect escape. Each session includes calming breathwork and a Yoga Nidra meditation. You'll be lying comfortably on yoga mats, blankets, and pillows—no effort required, just a willingness to relax deeply.

Benefits
Give yourself the gift of transitioning from a hectic workweek to a peaceful weekend. Our sessions help you feel more centered, calm, and refreshed, ready to embrace whatever comes next.

Everyone Is Welcome
These sessions are open to all, from beginners to seasoned practitioners. No prior experience with Yoga Nidra is necessary. Just bring an open mind and a desire to relax deeply.
Join us at Prana House and discover the healing power of Non-Sleep Deep Rest with Yoga Nidra.

Non-Sleep Deep rest Explained 

&

A little bit about us