Nordic Walking - Total Body Wellness

Nordic Walking - Total Body Wellness

If you enjoy walking and would like to increase the benefits, come along and try Nordic Walking - it’s like going to the gym, but outdoors! We are very lucky that Maree Farnsworth is a Hurstbridge local and co-founder of the Nordic Academy in Australia. In this one-off session, Maree will talk about the health benefits of Nordic walking, guide you through some warm up exercises and allow you to try different Nordic poles and styles outdoors, in a relaxed and social environment.

Suitable for all ages and fitness levels - if you can walk, you can Nordic walk! The exercises can be modified depending on your level, or what you wish to get out of it. Please wear comfortable clothing and runners. Afternoon tea also provided.