Nourish & Connect: A Morning of Mindfulness, Learning & Connection ✨
Dolphins Point
coogee, australia
Event description
A small-group workshop to reconnect with yourself, learn how to nourish your body through nutrition, and discover how to overcome barriers to your goals.
This event is for those looking to learn how to better nourish their bodies and ask questions to a qualified nutritionist in a supportive, welcoming space!
The session will include:
🌿 Meditation & self-check-in
🥑 Nutrition fundamentals & meal planning
📝 Understanding hunger cues & mindful eating
💬 Group discussions & goal setting
💛 Visualisation to close
*Limited spaces available*
Bring a yoga mat, journal & pen 💕
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Dolphins Point
coogee, australia