Nourish and Flourish one day retreat at Grasslands Estate

🌱 One-Day WFPB Retreat at Beautiful Grasslands Retreat 🌱

Join us, Anita Rickey, Nutritionist, food coach and cafe owner and Betty Chetcuti, psychologist, and author of 'My Vegan Cookbook,' for a transformative and rejuvenating day at the stunning Grasslands Retreat, where we’ll explore the joys and benefits of a Whole-Food, Plant-Based (WFPB) lifestyle in a peaceful, supportive, nature-filled setting.

✨ What’s in Store:

• Cooking Classes: Learn how to make delicious, nutrient-dense WFPB meals! From veggie ragu to vibrant salads and a hearty pumpkin and zucchini slice to vegan cheeses, you’ll leave with new recipes and skills to take home.
• Educational Presentations: Discover the science-backed benefits of a WFPB diet, how it supports your health, boosts energy, and reduces the risk of chronic illness. Plus, practical tips on how to make the transition seamlessly.
• Relax & Recharge: Unwind by the pool, enjoy the serenity of nature, or take a refreshing swim. The perfect setting to clear your mind and feel rejuvenated.
• Like-minded Community: Meet and connect with fellow food lovers and wellness seekers who share your passion for a healthy, plant-based lifestyle.
• Vegan Cheese Making: Hands-on session where you’ll create your own delicious plant-based cheeses — perfect for elevating your meals at home.
• Moving Meditation: Engage in gentle movement and breathwork to release stress, ground yourself, and connect with your body.
• Fireside Chat: Cozy up by the fire as we gather to share stories, insights, and tips for living a WFPB lifestyle. The perfect way to end a day of learning and connection.

🍃 When: Thursday December 12th
🍃 Where: Grasslands Retreat, Blackgate Road, Mt Duneed
🍃 Investment: 310

Limited spots available — Reserve your spot today and step into a day of relaxation, learning, and growth! 🌿

👉 If you would like to stay the night in this beautiful retreat centre, please let Grasslands Estate know as they will offer you a very reasonable nightly rate to stay in this beautiful location.

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