🌸 NOURISH AND MOVE: SUMMER MAT PILATES SERIES 🌸

By Petal and Pose Pilates
📍 Innerbloom Healing Studio, Wangara (Perth Northern Suburbs)

Rediscover your strength, balance, and calm this summer with a Pilates matwork series designed to help you move mindfully, feel nourished, and reconnect to your body and breath.

Join Petal and Pose Pilates for four themed Pilates classes, each inspired by foundational Pilates philosophies — blending movement, mindfulness, and self-care to help you feel stronger and more centred through the busy season.

We all know movement is vital for our health — but when life gets hectic, workouts can start to feel like another box to tick and a nervous system disruptor.

✨ What if your Pilates practice could become your self-care ritual?

Each class combines mindful movement with Joseph Pilates’ timeless principles, offering a gentle yet powerful way to strengthen, stretch, and restore your energy.

Expect soft lighting, soft voices, and a welcoming space to unwind while still feeling that signature Pilates burn 🔥

💗 Suitable for all levels — beginners warmly welcomed!

🗓 SERIES DETAILS

When: Fortnightly Thursdays | 9:00–9:50am
Where: Innerbloom Healing Studio, Wangara (close to Landsdale, Madeley & Hocking) **Please park outside of black gates, ample parking on street

Upcoming Classes:

🌬 6 Nov — Breath & Centring
🎯 20 Nov — Control & Precision
🌊 4 Dec — Flow
💫 18 Dec — Fearless Movement

✨ Book the full 4-class series and save 10%!
Or join the individual sessions that speak most to you 💕

🧘‍♀️ Mats available but feel free to BYO. Unfortunately not suitable for pregnancy past 12 weeks at this point 🤰.. but watch this space!

Spaces are limited — secure your mat today and gift yourself time to move, breathe, and feel nourished.

💫 Why you’ll love this series:

Mindful, flowing mat Pilates suitable for all levels
Supportive, welcoming community in a peaceful setting
Perfect for anyone seeking Pilates in Perth’s northern suburbs, shift workers, busy parents