Nourish & Nurture: A Winter Wellbeing Retreat

Nourish & Nurture: A Winter Wellbeing Retreat - hosted by Hannah Rae & Catalina Dost

As we head into the winter season it's an invitation to slow down, reflect, and realign. We can use this time to release tension, reset our nervous system, and nourish ourselves deeply.

This afternoon retreat blends nervous system wisdom, movement & Yoga Nidra to help you embrace the slower pace and inward pull of winter with resilience and ease. Through grounding yoga, nervous system foundations & journaling, you’ll cultivate inner warmth and stability, allowing you to step into the cooler months feeling replenished and connected.

What We’ll Explore

🍂 The connection between seasonal shifts and your nervous system—why winter is a key time to slow down and restore balance
🍂 Gentle movement and yoga nidra to support your body’s natural rhythms and invite deep rest
🍂 A guided closing session for reflection, journaling, and integration.

Retreat Details

📅 Date: 18 May 2025
⏰ Time: 1 PM - 4:30 PM
📍 Location: Kingsgate Hotel, 20 Lakefront Drive, Te Anau New Zealand
💰 Investment: EARLY BIRD $55 (until 9 May) | Standard $65

What’s Included:

✔ Nervous System Workshop – Learn how seasonal transitions affect your nervous system & discover tools for resilience.

✔ Movement & Yoga Nidra – Connecting body and mind

✔ Guided Reflection & Journaling – Prompts and quiet time to process, integrate insights, and reconnect with your inner rhythm.

Who Is This For?

This retreat is designed for those seeking a nourishing pause to reconnect with themselves and the changing season. It’s perfect for you if you:

✅ Feel the need to slow down and restore after a busy summer and autumn.
✅ Want to build resilience and balance during seasonal transitions.
✅ Experience stress, overwhelm, or nervous system fatigue.
✅ Are curious about yoga and how it can support your wellbeing.
✅ Simply crave an afternoon of nourishment, movement, and deep rest.

What to Expect

This retreat is structured into three guided sessions, each designed to help you reconnect with yourself, restore balance, and step into the new season with clarity and ease.

🍂 Session 1: Navigating Change with Nervous System Wisdom with Hannah

Explore how seasonal change affects your energy, mood, and nervous system. Learn to recognise your body's cues of stress and safety, and discover practical tools for regulation and renewal.

🌿 Session 2: Root & Ground with Catalina

Enjoy a gently guided movement practice followed by Yoga Nidra—a restful, meditative practice designed to deeply calm the nervous system.

✨ Session 3: Reflect & Integrate with Hannah & Catalina

Close the afternoon with reflective journaling. This session offers space to process what’s surfaced and create gentle intentions for winter.

Book early to take advantage of the early bird pricing and secure your spot.

Meet Your Hosts

Catalina Dost – Yoga & Movement Facilitator

With over 1,000 hours of education as a yoga teacher and yoga therapist trainee, I offer classes that support restoring and deepening the connection between body, mind, and breath. Rooted in mindfulness, each practice invites you to explore your own body with curiosity and care, adapting movement to meet your unique needs.

Hannah Rae – Resilience Coach 

Hannah is a resilience coach who helps brave women navigate life’s toughest seasons. With a background in integrative somatic therapy, nervous system foundations, and mind-body resilience, she specializes in helping people move through stress, transition, and emotional overwhelm with practical, mind and body tools. Hannah is the founder of Rewild You, a platform for mental wealth, emotional wellbeing, and personal transformation.