Nourish | Mind, Body & Business Workshop

Join us for an energising day of self-care, strategic growth, and networking at "Nourish: Mind, Body, and Business," hosted by Hey Lita Design and Jardan Angeli Coaching. 

This event is designed for busy business women who understand that thriving in business starts with nurturing your mind and body. We believe that nurturing yourself is the key to a thriving business, and our combined expertise will guide you on how to balance fitness, brand strategy, and personal well-being.

When: Wednesday, 18th September 

Time: 10:00pm - 2:00pm

Where: AOU Studio, 13 Kayleigh Dr, Buderim QLD 4556

Wear: Whatever makes you feel your best (Bring your activewear to change into at the end)

Glow Session: Kick-start the morning with an empowering passion, purpose and goal-setting session, led by your hosts - Jardan, wellness coach and personal trainer, and Lita, brand coach and designer. Align your health, wellness and business goals so you can feel your best every day. 

This session will set the tone for a day of transformation, helping you connect deeply with what drives you and ensuring that your personal well-being and business ambitions are in harmony. 

Branding Workshop: Dive into a transformative workshop with Lita from Hey Lita Design. Learn how to maximise your brand's potential and boost your sales with actionable strategies that elevate your business.

Wellness Session & Workout: Discover how to seamlessly integrate fitness into your busy schedule with Jardan’s expert guidance. Enjoy a fun and dynamic workout that fits into your business routine. Suitable for all fitness levels–even complete beginners!

Your Ticket Includes:

• Welcome & Introduction
• Glow Session
• Branding Workshop with Lita
• Wellness Session & Workout with Jardan
• Refreshments & Delicious Lunch
• The Opportunity to connect with Like-Minded Business Women
• Goodie Bag
• Entry into a Lucky Door Prize (valued at over $1000)

Secure your spot today and take a proactive step towards nurturing your mind, body, and business. We can't wait to see you there!

A huge thank you to our sponsors: LSKD Sunshine Plaza, Bell & Co Beauty, Aligned Creative Studio, Poppet Co Women's Wellness, Nurtur Tea and The Wee Wheelie Bar Cart.