🌿Are you ready for a recharge and fresh flow of energy?

🌿Would you like to be pampered, nourished and empowered to move forward with more vitality and lightness in your life?

Be Nourished and Rejuvenated at this Women's Retreat at The Farm for Wellbeing from Friday 28 November to Sunday 30 November.

A weekend to slow down, tune in, and connect with yourself and a small group of like-minded women before the spin of December and the Holiday season arrives. Come home to yourself, find clarity, befriend your nervous system, and fill your cup!

Why?…because the offerings are all about enriching you with some new and renewed ways to bring in a sense of wellbeing that means you are living from a space of overflow rather than overwhelm!

A reset from the inside out - emotionally, physically, mentally and even spiritually!

What Jacq and Joan have to offer is from years of experience and a deep caring for assisting women to be their best selves - for ThemSelves! Not to DO MORE rather to Be More in touch with their needs and what fills them up!

Read the schedule and see how it aligns with you! Any questions? Just reach out and send a message to one of us will get back to you.

contact@thefarmforwellbeing.com.au

or

hello@livingayurveda.com.au

Schedule

🌿Friday

4:00pm Arrive from 4pm, meet, greet and settle in

6:00pm Dinner - outside brazier will be lit

7:30pm Yoga Nidra with Jacq

🧘‍♀️Gentle and grounding yoga with mindful breathing and meditation.

10:00pm Lights out encouraged

🌿Saturday

7:00am Yoga with Jacq

🧘‍♀️Gentle and grounding yoga with mindful breathing and meditation.

8:15am Breakfast

9:30am Wise Woman Within You Wisdom Circle with Joan

🌀Experience the magic of Circle where you are heard and welcomed as you are without judgement or expectation. Receive the Wise Woman Within You Daily Planner and Moon Guide, 7th Edition, for this Seasonal Year: July 2025 - June 2026.

11:30am - 1:00pm

1 x Individual Consult with Jacq - Receive a personalised consultation to explore any health issues, or fine tune your current habits, and together we’ll map out your pathway to thriving again!
1x Individual Bodywork Session with Joan - a treatment blend of Myofascial Release, Craniosacral and Massage
Other 2 participants rest/time in nature

1:15pm - 2:15pm Lunch

2:30pm - 4:00pm

1 x Individual Consult with Jacq - Receive a personalised consultation to explore any health issues, or fine tune your current habits, and together we’ll map out your pathway to thriving again!
1 x Individual Bodywork Session with Joan - a treatment blend of Myofascial Release, Craniosacral and Massage
Other 2 participants rest/time in nature

4:15pm - 5:30pm Group Ayurvedic Session with Jacq

💖Jacq will share how the Elements of the universe ebb and flow in your body, mind and emotions, and how to recognise and understand their effects. Learn the language of how your body speaks to you through these Elements, and how to create balance within, soothe your nervous system and thrive.

6:00pm Dinner

7:30pm Circle to check in guided by Joan

Meditation with Jacq

10:00pm Lights out encouraged

🌿Sunday

7:00am Yoga with Jacq

🧘‍♀️Gentle and grounding yoga with mindful breathing and meditation.

8:15am Breakfast

9:30am - 11:00am

1 x Individual Consult with Jacq - Receive a personalised consultation to explore any health issues, or fine tune your current habits, and together we’ll map out your pathway to thriving again!
1 x Individual Bodywork Session with Joan - a treatment blend of Myofascial Release, Craniosacral and Massage
Other 2 participants rest/time in nature - pack up personal belongings

11:15am - 12:45pm

1 x Individual Consult with Jacq - Receive a personalised consultation to explore any health issues, or fine tune your current habits, and together we’ll map out your pathway to thriving again!
1 x Individual Bodywork Session with Joan - a treatment blend of Myofascial Release, Craniosacral and Massage
Other 2 participants rest/time in nature - pack up personal belongings

1:00pm - 2:00pm Lunch

2:00pm - 3:30pm

🌳Grandmother Tree Meditation

🌀Labyrinth Walk

🧘‍♀️Closing Circle in Sacred Womb Space

4:00pm Hugs and Farewell

Nourish & Rejuvenate Women's Retreat includes:

🌸Wise Woman Within You Daily Planner and Moon Guide, 7th Edition

🌸Healthy habits, tips and recipes to guide your health journey

🌸Includes all food, snacks and cuppas

🌸Accommodation included - dormitory or swag

🌸Linen - quilt/blanket, pillow, towel

🌸Bring your journal and pen - or purchase one here for $10

✨Cost: $850 (all inclusive)

🦜Early Bird Offer: $750 (Available until 1 November)

🌿Afterpay available

🌿Payment Plans available - email Joan at contact@thefarmforwellbeing.com.au