NOURISH Retreat Day

NOURISH DAY RETREAT

A day to slow down, reconnect & nourish body, mind and soul through the practice and philosophy of yoga and benefits of essential oils.

Step away from the busyness of everyday life and join us at The Art Sanctuary for a nourishing day of movement, connection, nature and self-care.

Nourish is an invitation to pause and turn your attention inward, to listen to what you need and create space for it. Through gentle yoga, Ayurvedic food, essential oils, reflection and creativity, we’ll explore simple ways to support ourselves with greater intention.

We’ll begin with herbal tea and a warm welcome before moving into an all-levels yoga practice to awaken the body and settle the mind. From there, we’ll explore the world of essential oils and their relationship with body, mind and soul.

A beautiful Ayurvedic lunch offers time to slow down and enjoy the Art Sanctuary grounds: explore the yoga walk, visit our cow sanctuarym connect with others, or simply find a quiet place to rest.

In the afternoon, you’ll be guided through a reflective journaling practice before creating your own personalised essential oil blend. We’ll explore what kind of support you’re needing right now and translate that intention into a blend you can take home with you.

We’ll close the day in circle, sharing our creations and reflecting on the experience.

What to expect

• Herbal tea & welcome
• 60-minute all-levels yoga practice
• Introduction to essential oils
• Ayurvedic lunch
• Time to explore and relax at The Art Sanctuary
• Guided journaling & self-reflection
• Personalised essential oil blending workshop
• Closing circle & connection

Come exactly as you are. Leave feeling nourished, grounded and a little more connected to yourself.

Details

Date: Saturday 3rd October 2026

Time: 10am to 3pm

Location: The Art Sanctuary, 1 Cockram Road, Kelmscott

About your facilitator

Steffi is the founder of Satyam Yoga, weaving together yoga, essential oils, and emotional wellbeing. She teaches with warmth and attentiveness, drawing on years of personal practice and a belief that yoga should support real, everyday life - not just the hour on the mat.

Steffi also co-leads yoga retreats abroad, deepening her own practice in India and bringing that experience back to her students. Her classes blend strength and breath with space for reflection, inviting students to move mindfully and reconnect with themselves.