Nourish Your Gut Health

“All disease begins in the gut” said Hippocrates approximately 2500 years ago.And that’s never been truer then now! We’re just at the tip of the iceberg in terms of learning how important our gut microbiome and digestive function is to our overall health. We’re now learning the extent of how our gut health can impact our skin health, mental health, immune system function and more!

Join Laura, a holistic nutritionist, for a deep dive into your gut health, the importance of slowing down and how to tune into the signals that your body is giving you. 

During this interactive workshop you’ll learn; 

• How the digestive system works and how it interacts with the rest of the body
• Why so many people struggle with gut issues these days; things such as bloating, irregular bowel movements, IBS, food allergies
• You’ll leave with practical tips to nourish and rejuvenate your digestive function and overall health as Laura will take you through her essential tips to maintain good digestive function, balanced microbiome and overall gut health.

If you have questions such as -  why am I suddenly getting so bloated? Are probiotics worth taking? Do food allergies impact my health? Should I be eating gluten and dairy? Then this workshop if for you!

Date: 16th January, 2025
Time: 6pm-8pm
Location: Holm Coffee Company, 722 Big Eddy Rd, Revelstoke

🐥 Early Bird = $29
🎟 Full Price = $35

(Early Bird pricing available until the 5th of January.)

Every ticket includes a delicious homemade lemon honey and ginger from Holm Coffee Company.

Laura is incredibly excited to be joining the team at Jade Wellness here in Revelstoke and so will be available for in-person consultations and programmes on a Wednesday.

~ About Laura ~ 
Laura is a holistic nutritionist and yoga teacher who is passionate about educating people on the power of nutrition. She has a Bachelor degree in Sports and Exercise Nutrition and has been working in the wellness industry working with clients for the last 8 years. She believes that slowing down and tuning into the body is the key to a long, happy and healthy life filled with incredible health and energy.

Learn more at https://www.wildr.nz/nutrition