Nourished by Design
Description
A half-day immersion in how to actually live ~ and eat ~ by your own design, followed by six-week group integration support via WhatsApp.
The first half ~ your energetic map, with Lily Eid
You'll write down the Human Design placements that actually run your life: your energy type, your strategy, your authority, your digestion type, and your environment. These aren't trivia ~ they're the core inputs for nervous system regulation, and most women have never had them named clearly enough to actually use. From there, we go into the different digestion types in Human Design and how each one relates to food ~ this is the nourishment of your energetic DNA, not just your decision-making.
The second half ~ your body, with Laura Saunders
Laura picks up exactly where Lily left off, translating your specific digestion type into what to actually eat ~ what to look out for, and recipes built for your type specifically. She'll run a live demonstration on keeping your protein intake where it needs to be, with quick, protein-rich recipes you can take home. This is nourishment from the nutritional side: how to nourish your gut, your physiological body, and how gut health feeds back into the mind.
What you walk away with
A day that leaves you back in your body, your mind, and your energetic design at the same time ~ not just knowing what your design is, but knowing how to actually feed it, physically and energetically.
The six weeks after
Laura and Lily alternate one prompt a week for six weeks ~ Lily's from the energetic lens, Laura's from the nutritional lens. Each one is a reminder, a journal question, or something to track for that week, built to keep you living and nourishing by design long after the immersion ends.
The details
10am–2pm, Ritual House, Bowen Hills
$350
Limited spaces available
Lineup
Laura Saunders
Laura Saunders is a Clinical Nutritionist, recipe developer and the founder of A Life Worth Nourishing. Her approach goes beyond what's on your plate, exploring how food, lifestyle and daily rituals can support the way you feel. Through nourishing recipes, practical nutrition education and honest storytelling, Laura helps women better understand their bodies and make healthy living feel simple, enjoyable and sustainable. Her philosophy is simple: your life is worth nourishing.
Lily Eid
Lily Eid is an Integrative Leadership & Mindset Coach and the founder of Leid by Design. Her approach goes beyond conventional coaching, combining psychology and neuroscience with energetic modalities ~ Human Design and astrology ~ to work with the whole person, not just the role she performs. Drawing on a background in business psychology, employee wellbeing, hormone intelligence and nervous system regulation, Lily works one-on-one with high-performing women who are burning bright but running on empty, helping them lead, decide and perform from alignment rather than override. Her philosophy is simple: you don't need to become someone else to succeed ~ you need to come back to who you've always been.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
