Nourishing Basics Online Postpartum Cooking Workshop

Join me for a 2-hour deep dive on all things postpartum digestion, optimal nourishment and delicious, healing foods & drinks.

We will cover:

♢ The fundamental principles of postpartum food & drink.

♢ Basic digestive physiology in the postpartum.

♢ The role of traditional, cross-cultural postpartum tending wisdom.

♢ Applying these principles in the modern world.

♢ The various lenses we need to use for each individual postpartum human (acknowledge and work with bio-individuality)

♢ Re-mineralising & metabolic health in the postpartum & beyond.

♢ My favourite postpartum foods & I will share three of my key recipes and the tips & tricks you need to know to make them the most nourishing.

♢ Q&A time.

All participants will receive a downloadable resource full of information and recipes; including my turmeric chicken congee, chicken liver and apple pate and blueberry swirl gummies. A recording of the workshop will also be included in the post-workshop email.

Early-bird ticket holders will also receive a PDF download of my 'Questions to Ask for the Thorough Postpartum Planner'