Are you craving space to reconnect with yourself?

Do you feel like you’re always giving to others and need time to nourish your body, mind, and soul?

What if you could take just a few hours to focus on YOU so you can show up as the most empowered version of yourself for your family?

Join us for a special event, designed to restore, inspire, and reconnect you with yourself.

What’s Included:

A welcoming circle featuring a cacao ceremony to ground and open your heart
Gentle yoga practice
Meditation, breathwork, and sound therapy
A nourishing lunch and herbal tea
Goodie bags filled with thoughtful treats
A workshop on supporting yourself and practical ways to reduce burnout and overwhelm
Space to connect with other like-minded women

Location: Morning Light Studio
When: Sunday 30th March 2025
Time: 11:30 am – 2:30 pm
Your Investment: Early Bird $69 until 17th of March, full price $88 thereafter

Meet Your Hosts:

Kayla Nichols – Founder of Morning Light Studio, Kayla is a leading expert in yoga, Pilates, barre, and holistic wellness. As a mother herself, Kayla brings a wealth of lived experience and deep empathy to her teachings. She understands the unique challenges of motherhood and is passionate about supporting women to feel empowered, strong, and connected both to their bodies and their sense of self. Through her nurturing approach, Kayla creates a safe and inspiring space for mums to thrive, helping them weave wellness into their busy lives with ease and intention. With over a decade of experience, she specialises in helping individuals build strength, restore balance, and reconnect with themselves through movement, breathwork, and mindful practices.

Sarah Jackowski – Founder of She Is Nourished, Sarah is dedicated to helping women nourish their body, mind, and soul. As a mother of three under three and a half years old, Sarah experienced burnout and a disconnect between who she was before motherhood and who she had become. By focusing on her health, mindset, nutrition, and fitness, Sarah rediscovered her purpose and now mentors other women through their own motherhood journeys, helping them become the healthiest and happiest versions of themselves.

Elise Small – A certified breathwork facilitator and spiritual coach, Elise is deeply passionate about supporting mothers who are carrying the weight of everyday life and simply need a moment to breathe and reconnect. She weaves together breathwork, meditation, and sound healing to guide you into a space of calm, clarity, and deep restoration. Her work is all about helping women step out of their busy minds and into their hearts and bodies because when we make that shift, life becomes more aligned, fulfilling, and so much lighter.

Louise Siwicki – As a globally certified fertility coach and heart-based leader, Louise brings a wealth of expertise in modalities such as hypnotherapy, timeline therapy, NLP, and coaching to support women on their journey. In this event, Louise will explore how perfectionism creates stress and hormonal imbalances, leaving us feeling burnt out. Together, she’ll help you reconnect with joy and rediscover how to have fun.

Take this opportunity to honour yourself, create space for self-connection, and leave feeling uplifted and empowered. You deserve it.

Reserve your spot today, limited spaces remaining!

TIME

(Sunday) 11:30 am - 2:30 pm

LOCATION

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive