NOURISHING MENOPAUSE

THIS EVENT IS POSTPONED. NEW DATES TO BE ADVISED SHORTLY.

Learn how to pivot with your changing hormones. You are losing so much more than fertility. Your "life-force hormones" are now in a decline. Everything from your brain and skin, to metabolism and digestion, will be impacted. It is necessary to be informed and embrace change.

Hear what others are saying:

"What a great course for women of all ages. Very informative and presented in a warm and caring environment."
"I just love the way Sonia educates and shares information. It’s so beautifully explained and really connects with me. I recommend her to any woman going through changes. Such a gorgeous soul"

Start Date: Wednesday 24 July, 31 July, 7 August, 14 August at 7pm

Duration: 4 weeks (24 July, 31 July, 7 August, 14 August)

What: Weekly 1.5 hour sessions

Price: $199 (for 4 sessions)

In our unique “Nourish Menopause - Level 1” program you will learn from Sonia Osborne, our Nutrition Consultant, and her vast knowledge in women’s health. This program is life-giving and a must for all peri/menopausal women.

Understand your hormonal changes and learn how to pivot to manage symptoms and healthy aging, including:

• Dietary changes
• Types of exercise
• Reducing inflammation
• Supporting your liver
• Calming your nervous system
• Gut and Bone Health
• The role of HRT and supplements

Here is another testimonial:

"Thank you so much Sonia for sharing your knowledge with us, and thanks Physiosports for facilitating this. I learnt so much and really found it very informative and I have told ALL of my friends about it (so I hope you run it again soon). I wasn't aware of how much the falling hormone levels in menopause impacted so broadly on so many body systems. I also really appreciated all the tips, recipes, links to other resources that Sonia provided."

Secure your spot now and join a fun and supportive group of women all on the same journey.

Sonia Osborne is a Nutritional Therapist and Coach. Sonia specialises in women’s health and brings her own lived experiences to her practice. She will have you saying goodbye to deprivation and short-term solutions. Her approach is holistic, and will help you to navigate these midlife hormonal shifts through necessary changes in the ways that you eating, moving, living and believing.

PLEASE NOTE: This is run as a 4 week program which takes place at 7pm on 24 July, 31 July, 7 August, 14 August.