MID-WEEK MEDICINE - Breathwork & Live Sound Healing November 20th
Event description
Welcome To MID-WEEK MEDICINE - Breathwork & Live Sound Healing
Since we know the benefits of regular breathwork, We knew as part of our mission that we needed to start bringing this magical medicine to the area on a regular basis.
Join Myself Ando and Beautiful Jasmine as we take you on a 1 hour Journey of inner exploration and self discovery.
To bring you back from your Breathwork journey and back into your body - immerse yourself in a transformative journey, as layers of music soften and heighten + brining a new sense of awareness, with rhythmic SoundScapes from Around the World including instruments such as the Didgeridoo, Native American Flute, and Handpan.
What To Bring
- Yoga Mat
- Low profile pillow
- Blanket for comfort
- Eye mask if you feel like it
- Wear comfortable clothingÂ
- Water bottleÂ
- A Journal
- Your biggest smileÂ
advisableÂ
- Avoid Caffeine on the Day
- Eat lightly before the event
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