BRAND NEW TIME OF 6.30PM

Heart rate and Power based Cycling sessions using Bluetooth streaming via SelfLoops Spark app available on Android or IOS. the very best fully coached sessions around. Full of motivation, hard work and smiles and nobody gets left behind. Suitable for all abilities.

Turbo Beat LIVE streaming gives us the opportunity to run virtual classes globally instead of just at Crystal Palace. This is a fantastic way of you having fully structured sessions administered by Paul Mill of Elitecycling who is one of the most respected coaches in the UK. Sessions are based on working at a percentage of your Maximum Heart Rate and each session has a different element to help you build an all round fitness level. Of course as well as fitness, another aspect is that you will work alongside others working to their own personal parameters so nobody gets left behind and we want everyone to have fun along the way. The key as opposed to virtual reality platforms and chasing avatars is that we will encourage and motivate you personally to reach your goal. On enrolling to the monthly pass you will be added to the Turbo Beat WhatsApp group where you will receive the code to Zoom which enables you optimise your session and give you the very best user experience.

You will need the following to start.

Absolute essentials:

1) A bike

2) A mobile phone

3) A turbo trainer (any type will do)

4) A Bluetooth heart rate monitor

Good to have:

1) Headphones or a speaker to hear the music and instructions

2) Towel, drink, mat

How it works

The basis of this is that you do a turbo session at home that is almost identical to the Turbo Beat sessions that run at Crystal Palace.

The Selfloops system allows you to share your heart rate data and you will need to download the free Selfloops fitness app. Instructions are all on the WhatsApp group that you will be added to when you enrol.

Zoom allows you to hear Paul, good music and to see others in the session. The link for the session and password will be sent directly to you via phone or e mail