Resilience - handling mistakes and managing perfectionism ONLINE COURSE

Resilience - handling mistakes and managing perfectionism

 This workshop will look at topics including 

Mistakes: What happens if I make a mistake, 

Why mistakes are good; how to handling mistakes; 

Your Brain: How it changes and grows, challenging your thoughts, Perfectionism;

Stress: managing stress and anxiety, what you can control in your life, relaxation techniques.

This is a workshop for children and parents to attend together, to learn the ideas and skills together.