The Nurture and Nourish Experience

The Nurture & Nourish Experience 

A 2-part Event Series allowing space for you; to slow down, breathe, come back home to yourself; to feel deeply connected, grounded, calm, empowered and in harmony with yourself and the elements of Water and Earth. 💧🍃

Life can feel like an endless cycle of doing, the constant "go-go-go," the endless to-do lists... Which can leave you feeling overwhelmed, exhausted, pulled in every direction, over giving and seeking externally outside of yourself, to feel validated! Resulting in disconnected from your own needs, happiness and inner guidance?

It's time for self care, self love, self acceptance & inner happiness! 

Gifting yourself the time, attention and internal liberation you're searching for! 

The love and connection you seek is within you.  

• When you create space to slow down, be present, you're honouring the softness within and natural flow of your being.
• Move with grace and intention, letting go of the need to "do more" and embracing the power of simply being. 
• Rediscover the calm that comes from deeply connecting to your inner guidance.
• Immerse yourself in the elements, allowing their grounding and healing energy to support your journey. Living in harmony with Nature's elements and cycles. 

• Dancing to the rhythm of your body's innate wisdom, feeling light, free, empowered and alive.
• Heart open, flowing with self love & happiness from within, as you move through life with grace & power.

WHATS INCLUDED-->> 

KUNDALINI YOGA JOURNEY

The art of slowing down, self awareness & energy activation. Mind/Body/Soul practice- dropping you into your inner essence.

- Pranayama Breath techniques
- Gentle asana poses, postures & movement
- Chanting mantras (Powerful sound vibration frequencies)
- Meditation Kriya & Relaxation

SACRED EMBODIMENT PRACTISES 

- Tuning into the energetics & wisdom of the body
- Guiding you through physical teachings & tools.
- Cultivating your life force energy 

ELEMENTAL RITUALS & THEME 

WATER ELEMENT (JAN 18TH)

- Journey waved with water elemental wisdom

-  Sacred Water blessing & intension ritual

EARTH ELEMENT (FEB 15TH)

- Journey waved with earth elemental wisdom

- Earth honouring ritual & awaking sensory connection  

COMMUNITY & CONNECTION

- Open sharing circle

- Laughs, fun, connections and community chats

+ Extra Nourishing goodies!

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THERE'S MAGIC IN THE STILLNESS... 

THERES DEEP POWER WHEN YOU CONNECT WITHIN!!

💫 Two Opportunities to Join:

Date 1: Saturday 18th January (Theme: WATER) 

Begin the year with slowing, intentional self-care and connect to your inner essence.  

Date 2: Saturday 15th February (Theme: EARTH) 

A mid-season reset to feel grounded and reignite your energy into alignment.

Time: 2:00pm - 5:00pm

Location: Private property- Maida Vale, Perth WA (SOR) 

( Address & Parking info will be sent in email once booked)

Exchange Amount: $62 

💖 Special Offer: Join both experiences and enjoy a reduced ticket price—because your well-being deserves consistent care.

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Limited tickets for an intimate experience. 

Secure your spot today to Nurture & Nourish yourself <3 

I look forward to connecting with you!!

With love & Kindness,

Danielle xx

Any questions hit me up in my DM's- 

Facebook- @daniellehealthandhealing

Instagram- @daniellemctaggart_

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++ Event is open & catered to all experience levels whether you're a beginner to kundalini yoga, experienced a few classes or all round seasoned yogi.

What is Kundalini Yoga?

Kundalini Yoga is yoga of awareness. Beautiful technology works on activating and awakening the flow of kundalini energy from within.The kundalini is stored just below the navel in the same area as the 72,000 nadis, at your power center.  The kundalini is awakened and then descends down to the base chakra and moves up the chakras to the crown. Spiraling the energy all the way up the spinal column (the energetic channel (sushumna) and balances the chakras and returns to the seat of the kundalini just below the navel.

Kundalini encompasses:

·    Pranayama breath techniques

·    Chanting, Mantras

·    Meditations

·    Mudras (Hand positions)

·    Asanas (Poses or positions)

·     KRIYAs (actions) sequence combination of above modalities work like a recipe to activate the kundalini energy within. Each Kriya focuses on a different sequence experience for the mind, body and soul for a particular effect outcome. 

MEET YOUR GUIDE:

Danielle McTaggart, is an Intuitive Heart Lead Guide, Energy Waver Activator.

Kundalini yoga and Meditation Teacher. Sacred embodiment mentor. 

Health Advocate & Self-Care Preacher.  

From going through debilitating Health challenges from her 20’s with Lyme disease, Endometriosis (to name a couple). Danielle embarked & set out on a deep journey of self discovery & healing. 

Now, she's on a mission to empower & equip you with tools to be the calm amongst the chaos. Supporting you to deeply listen to your body's wisdom, embrace all parts of yourselves through self awareness, love & compassion. Connect & harness your inner power, honour your needs & live a life in alignment!  

Fostering self-liberation over external validation! 

Your body holds the keys to THRIVE; Danielle's here to guide you.