Post Menopause workshop - helping you to age better with more knowledge

Yoga by The Breathing Room followed by 

Helping you decide what foods to eat, common health conditions that affect women in the post-menopause years and how to live a more vibrant life as we age.

I will touch on these topics below -

• Reducing and preventing inflammation
• Nutrients for ageing
• Functional ability and strength
• Social connection
• Emotional wellbeing and reducing stress.