NURTURING HER CYCLE

NURTURING HER CYCLE -  

A Masterclass for Mothers to understand Emotions, Puberty & Periods. 

(Or anyone wanting to better understand the menstrual cycle.) 

• Do you understand what’s really happening energetically in the menstrual cycle—or wish you did? 

• Do you want to feel confident and empowered to support your daughter through puberty and her first period? 

• Was your own first period marked by silence, discomfort, or shame? 

• Do you experience a painful cycle and worry your daughter might go through the same challenges? 

• Were you told that painful periods “just run in the family” and there’s nothing you can do? 

• Are you anxious that your daughter might struggle with endometriosis or hormonal issues like you have? 
   

If any of these strike a chord, you’re not alone—and you’re in the right place. 

Introducing: NURTURING HER CYCLE

A Masterclass to Help You Support Your Daughter and empower you! 

This 90-minute class offers education, insight, and tools to help you navigate menstrual health—for yourself and the next generation. 

The statistics paint a painful picture. 

89% of young women aged 13–25 in New Zealand experience regular menstrual pain (dysmenorrhoea) 
27% regularly miss school due to severe period pain 
80% believe that period pain is just “part of life” 
Only 15% have received any education on how to manage their menstrual symptoms 

It doesn’t have to be this way. 

Reference: Menstrual Health Symptoms and Literacy among Young Women in Aotearoa New Zealand: A Nationwide Cross-Sectional Survey 2021–2022 

 
This masterclass is for you if: 
✔ You want to be a grounded, wise guide for your daughter through puberty 
✔ You’re ready to understand the energetic and emotional patterns that affect hormones 
✔ You’ve experienced period pain, PMS, endometriosis, PCOS or hormonal imbalances and don’t want her to suffer the same 

✔ You want to heal your own relationship with your menstrual cycle 
✔ You understand menstrual health is more than just physical 

In this class, you’ll learn: 

🔸 The energetic & emotional foundations of the menstrual cycle 
How your body, emotions, relationships, and energy are all connected. 

🔸 Why your emotional state matters more than you think 
Discover the powerful impact of emotions on your daughter’s experience of puberty and periods and how your emotional wellbeing contributes to this.  

🔸 The emotional causes of common menstrual issues 
Learn the deeper emotional patterns behind issues such as painful periods, heavy bleeding, PMS, PCOS, and endometriosis—so you can begin to understand what their symptoms are trying to express. 

🔸 How to break the cycle of shame, silence, and suffering 
Learn how your body communicates through symptoms—and what menstrual imbalances may be revealing about your emotional state. 

🔸 How to guide your daughter from a place of wisdom and strength 
So she can grow up feeling informed and empowered to understand and trust her body. 

The body speaks—Do you know what it's saying? 

Your daughter doesn't have to repeat the hormonal patterns of your lineage. 

You can rewrite the story. For yourself, your daughter, and the generations to come. 

Let’s shift the narrative from pain and fear to connection and empowerment. 

DATE, TIME AND PRICE - 

Tuesday 24th June 

7:30pm-9pm NZT 

$25 NZD - replay available 

Online via Zoom - link details provided upon registration 

FACILITATOR 
Emily Brewer, Emotional Release Coach & Certified Root Cause Practitioner 

Emily is passionate about supporting families—especially mothers—in achieving vibrant wellness. She believes that when parents embark on their own healing journey, they create powerful energetic shifts that positively impact their children, fostering greater physical and emotional well-being for future generations. 

She works with people who feel stressed, stuck, or overwhelmed by pain and health challenges. Through gentle inquiry into symptoms, she guides clients to uncover the emotional root causes behind their physical and emotional discomfort—helping them break long-standing cycles and create lasting, meaningful change. 

Emily loves supporting people to change their story, see their potential and thrive in full alignment. She empowers them to process their past and their emotions so they move forward feeling lighter, calmer,  more resilient and free from the experiences that hold them back or cause them pain. 

PRAISE FROM EMILY'S PREVIOUS TALK ON PERIMENOPAUSE- 

"Thank you so much Emily for your amazing insights on such an important topic. It has been an eyeopener in so many ways and lots of things make so much more sense now to me."  

"Absolutely loved this insightful session on peri-menopause with Emily, it empowered me with a new positive outlook and approachable tools to tackle this inevitable & possibly exciting phase in our life journey as humans." 

"Thank you so much - that was such an informative talk – I wish I'd known this information about my cycle a long time ago!"