Nutrition and the Holidays

Does the thought of holiday gatherings make you a little anxious? Are you worried about fixating on food, feeling like you’re being ‘bad’, and dealing with diet talk? The ‘Nutrition and the Holidays’ workshop from the Provincial Eating Disorder Prevention and Recovery Program might be for you!  

For those of us working on our relationship to food and body, a season often centred around sharing food with loved ones can bring mixed feelings. Enter the Holiday season with intention, self-compassion, and the confidence you know how to make the right choices for you. 

In this FREE, virtual workshop, led by a registered dietitian, you will: 

• explore new ways to think about food. 

• learn basic nutrition principles to help you feel satisfied and eat the foods you love. 

• get tools to deal with unwanted comments about food and body. 

• explore mindful eating basics to help you enjoy eating. 

• make a plan to support yourself through the holiday season. 

This workshop takes place online. You will be sent a Teams link 24 hours before the session. You can join from any computer, tablet, or smartphone. 

*** To create a welcoming environment to share, this workshop will not be recorded and must be attended live. *** 

If you have questions or need more information, please reach out! Email us at edprogram@womenshealthclinic.org.