Nutrition and Wellbeing

Nutritionist Merita O'Connell from the UNSW Good Food Project will present this lunchtime session on Nutrition and Wellbeing. The event is free to join for all UNSW staff and students.

Merita will discuss how we can eat to support our health and wellbeing, including:

• Balanced dietary patterns
• Mediterranean diet
• Importance of other lifestyle factors
• Fad diets and diet culture
• Eating to support mental health
• Importance of the microbiome

The webinar will also look at the UNSW Good Food Project and the changes being made to the UNSW food environment.

The webinar will be held on Teams from 12pm-1pm on Monday 31 October.