Nutrition for Fertility & Preparing for Pregnancy

Are you thinking about becoming pregnant? Are you wondering how nutrition can support your fertility and prepare your body for pregnancy? Are you actively trying to conceive and looking for evidence-based nutrition information? Or are you navigating fertility challenges and wondering how nutrition can play a supporting role?

Nutrition for Fertility & Preparing for Pregnancy is a FREE, virtual workshop. Join WHC’s registered dietitian to learn how nutrition and lifestyle can support your reproductive health and prepare your body for pregnancy. 

In this 1-hour session you will: 

· learn more about the connection between nutrition, reproductive health, and fertility.
· explore key nutrients to focus on when preparing for pregnancy.
· find out what to look for in a prenatal vitamin and when to start taking one.
· learn about nutrition considerations for conditions, like as PMOS.
· gain the skills to separate fertility nutrition facts from common myths and misinformation.
· get practical, evidence-based tools to support your health before pregnancy. 

This workshop takes place online. You will be sent a Teams link by email before the session—you can join from any computer, tablet, or smartphone. 

If you have questions or need more information, please reach out to Oribim Kingson at okingson@womenshealthclinic.org.