Nutrition Webinar Series with Ali Miles - Purchase video access

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1. Webinar 1: Fuel your Goals

   Tuesday 5 September, 6pm - 7pm This is a fun and interactive online seminar to give knowledge, practical information, and tips on fuelling your goals as growing and developing teens! Together, we will learn the impact of under fuelling on your performance in sport, school, and life. Overcome the comparison game and eat with confidence knowing that you have your own individual and unique fuelling requirements. You fuel YOU! Have confidence in building a strong nutrition plan that adapts to your study, training and lifestyle choices and feel relaxed knowing how to time your meals and snacks around your daily commitments to keep you happy, healthy, and high performing.

   Tuesday 5 September, 6pm - 7pm This is a fun and interactive online seminar to give knowledge, practical information, and tips on fuelling your goals as growing and developing teens! Together, we will learn the impact of under fuelling on your performance in sport, school, and life. Overcome the comparison game and eat with confidence knowing that you have your own individual and unique fuelling requirements. You fuel YOU! Have confidence in building a strong nutrition plan that adapts to your study, training and lifestyle choices and feel relaxed knowing how to time your meals and snacks around your daily commitments to keep you happy, healthy, and high performing.

   $30.00

   − 0 Quantity +
2. Webinar 2: Fuel your Focus

   Wednesday 4 October, 6pm - 7pm Join us as we explore ten nutrition tips that support your teen’s concentration, productivity, and performance. This session aims to empower parents with practical nutrition insights to help their adolescents thrive academically and develop lifelong skills for success. From the importance of BREAK-fast and managing exam nerves to gut health insights, you’ll leave equipped with the knowledge to fuel your teen for success in school and beyond.

   Wednesday 4 October, 6pm - 7pm Join us as we explore ten nutrition tips that support your teen’s concentration, productivity, and performance. This session aims to empower parents with practical nutrition insights to help their adolescents thrive academically and develop lifelong skills for success. From the importance of BREAK-fast and managing exam nerves to gut health insights, you’ll leave equipped with the knowledge to fuel your teen for success in school and beyond.

   $30.00

   − 0 Quantity +
3. Webinar 3: Fueling Busy Families

   Thursday 19 October, 6pm - 7pm This webinar has been created with busy families in mind and will help you feel more organised around mealtimes, serve your family healthier food, and spend less time in the kitchen. Walk away knowing our top tips to feed your family better, including managing busy schedules as well as fussy eaters. You are in the right place if you’re a parent and you need practical strategies to decrease your mental load and set your teen up for success!

   Thursday 19 October, 6pm - 7pm This webinar has been created with busy families in mind and will help you feel more organised around mealtimes, serve your family healthier food, and spend less time in the kitchen. Walk away knowing our top tips to feed your family better, including managing busy schedules as well as fussy eaters. You are in the right place if you’re a parent and you need practical strategies to decrease your mental load and set your teen up for success!

   $30.00

   − 0 Quantity +
4. Webinar 4: Fueling Body Confidence

   Wednesday 1 November, 6pm - 7pm This session aims to provide knowledge, practical advice, and insights on fostering a positive body image at home during adolescence. We explore the significance of promoting positive body image and why encouraging non-dieting behaviours in relation to food and exercise plays a pivotal role in preventing the development of eating disorders. We also explore what makes all our bodies unique and look at the impacts of social media and comparison on the way we perceive ourselves. The session emphasises the power of positive role modelling, reducing appearance-based talk and guidance on how to effectively address a teen’s self-criticism or negativity, whether directed towards themselves or others.

   Wednesday 1 November, 6pm - 7pm This session aims to provide knowledge, practical advice, and insights on fostering a positive body image at home during adolescence. We explore the significance of promoting positive body image and why encouraging non-dieting behaviours in relation to food and exercise plays a pivotal role in preventing the development of eating disorders. We also explore what makes all our bodies unique and look at the impacts of social media and comparison on the way we perceive ourselves. The session emphasises the power of positive role modelling, reducing appearance-based talk and guidance on how to effectively address a teen’s self-criticism or negativity, whether directed towards themselves or others.

   $30.00

   − 0 Quantity +