Nutrition workshop series

Join me for my upcoming Nutrition Workshop series at The Physio Pilates Studio, Belrose 

Come along to one session or book in for all three...the choice is yours ;o)

8th November 10am: Get supermarket savvy 

Arm yourself with the skills to read and understand food labels, minimise stress and shop for lunchbox alternatives that won’t cause your kids to go on a food strike! 

• How food can affect mood & behaviour
• Today's food culture
• Reading packet labels and simple supermarket swaps

15th November 10am: Lunchboxes for learning

Learn why lunchboxes are so important. Save time with an easy to follow system for packing lunchboxes that are both nutritious and delicious, including lots of easy swaps and ideas.

• What to pack to keep tummies fuller for longer
• Food your children will eat
• Swap out packets & processed food 
  

22nd November 10am: End of year parties!

Stress-free, nourishing end of year celebrations with fun food ideas for parties, avoiding junk-food and crazy behaviour, plus looks after our planet to

• Fun ideas for class parties
• Additives and colours in party food
• Sustainable swap to minimise waste

I'm Suzanne, mum to Asher (yr 6) & Owen (yr 4). As a passionate foodie, I founded 'body says yay!' to share the lack of transparency in the food we eat. Plus, the effect processed food is having on our health and our children’s health.

Here's a little bit about me...

• The Root Cause certified instructor 'Making Friends with Food' School Program at Beacon Hill Public School
• Mum of two energetic primary school-aged boys - life is busy, I get it!
• Over 10 years in corporate employee health and wellbeing
• Advanced Certificate in Nutrition Science, Australian College of Natural Therapies

30mins plus 15mins Q&A