Ocean Mind Paddle Out for Mental Health

Join us for an exciting and engaging event on World Mental Health Day! We're gathering at the

beautiful Cosy Corner beach in Torquay for a unique paddle-out experience that will raise

awareness for community mental health and wellbeing.

Being in the ocean has proven therapeutic value, and surfing and other ocean based activities

can increase emotion regulation, social connection, getting into flow state, being present,

leaving everyday stress behind on the shore, and the natural release of dopamine, serotonin,

and endorphins.