One Thousand Hands Buddha Qi Gong class

In this hour-long class, Laura Goff will teach/review/practice One Thousand Hands Buddha Qi Gong which includes a qi gong facial self-massage form. Laura teaches about important concepts and theories within the form and shares additional self care tools and wisdom to assist with healing processes. One Thousand Hands Buddha Qi Gong is a heart centered qi gong form that helps release toxic emotions and allows one to cultivate their healing aura, an excellent medicine for turbulent times. Thousand Hands is a sitting meditation that uses mudras and breath to guide the qi. No experience or mobility requirements. This form is geared toward adults 18 and older.

Classes will be held outside in the backyard if possible.

Laura Goff is an acupuncturist, medicine woman, teacher and aromatherapy creatrix who supports folks in finding relief and healing through ceremonializing rituals for the individual and in community. Laura’s multi-disciplined approach creates many “aha” moments that make the practice of healing oneself and community fun, creative, curious, inspiring and celebratory.