Online Breathwork Class

In a class style format, you will be taught and guided through certain breathing techniques to help you with cultivating inner peace, calm and relaxation within your nervous system. Breathwork is becoming extremely popular because people are seeing the changes in their lives due the many benefits breathwork brings.

Some benefits include:

~oxygenates the body

~strengthen and improve systems in the body e.g respiratory and endocrine

~increase blood flow and circulation

~release muscular tension in the body

~bring more awareness to self

~great preparation for meditation

~regulate and bring balance to your nervous system

~increase lung capacity

~improve productivity

~bring more control and awareness to your emotions

~improve sleep and rest

This class is restorative and nourishing with the intention to bring you into a state of relaxation and calm.

The flow of the class will include some movement and stretching, demonstration of breathing technique and its specific benefits and then a guided practice.

Highly recommended for beginners who have been wanting to try out breathwork for awhile, no previous breathwork experience required. Suited for those who have tried breathwork before also