Nervous System Recalibration online breathwork

Breathe Into Sleep: Deep Rest & Reset 🌙

Friday 17th October | 8:00pm ACST | Online via Zoom

Wanting to experience the magic of breathwork but can't seem to find the time go to a class? If you're struggling to switch off at night or your body feels tired, but your mind won’t stop racing

We know the feeling and that’s exactly why we created this online Breathe Into Sleep session.

Through guided breathwork and meditation, you’ll actually reset your nervous system moving your body out of stress mode and into deep rest. Think of it as pressing the “reset button” on your mind and body before bed.

If you’ve been curious about trying breathwork, this is your chance all from the comfort of your own home. You’ll be guided every step of the way, no experience needed.

In this session you’ll:

✨ Release the stress your body has been holding onto

✨ Reset your nervous system so you can finally switch off

✨ Feel lighter, calmer, and deeply grounded

✨ Prepare your body for its most restorative sleep

💻 Where: Zoom (link provided upon booking)

📅 When: Friday, 17th October at 8:00pm ACST

If you miss the live you will be sent the recording which you can watch at anytime!

Health Note:

Please check with your doctor before attending if you’re pregnant, breastfeeding, or have any heart, blood pressure, mental health or seizure conditions. You’ll receive a short health form before the session.

This is a full reset for your body and mind.