Online Mantra Meditation Sessions

8 Zoom sessions starting 18th February - 8th April, 2025

Tuesdays 5:30-6:15pm (QLD:AEST)

Tuesdays 6:30-7:15pm (NSW:AEDT)

These 45-minute sessions include some gentle movement and a simple mantra chanting practice, (repetitive sound) done sitting cross legged or on a chair.​

Chanting is a technique used by many traditions to decrease stress, enhance mindfulness, and alter states of consciousness. Chanting can slow our breathing to activate the parasympathetic nervous system helping us feel more focused and less stressed.

Chanting is not about what you sound like but about the psychological and physiological effect. On Zoom, everyone is muted apart from the teacher so it really doesn't matter what you sound like! You can also choose to just listen and focus on the sound.

Any questions, contact: gemmaperryom@gmail.com