Online Shi Ba Shi Qigong Meditation in Motion - weekly classes 2024

Guiding you on your movement journey.  

Every Thursday 9.30 am to 10.00 am
Check the dates in the calendar for the session you want to book.
Ticket sales close 2 hours prior.

A movement, breathing and meditation practice live, in person, in your own home! No crowds! This class is for everyone who wants a safe group practice.

Do you want to meditate, but have trouble sitting still? Do you like the idea of yoga, but feel like you don't have the flexibility or want to get on the floor? Qigong might be for you!

Learn the principles of tai chi through a simple qigong, Shi-Ba-Shi, also known as the 18 Movements. Suitable for all ages from 10 years upwards and most fitness levels. All exercises will be done seated.

The 18 Movements qigong is a series of 18 different movements - each repeated a few times. We join them together with coordinated breathing into one flowing and relaxing exercise set. The movements are gentle and easy to perform requiring nothing more than to be able to move your arms and lift your feet or heels from the floor. All moves are adaptable - just let me know and I will adjust them for you.

You will follow along with an experienced instructor for each of the movements in the sequence in detail during the session, and finish feeling relaxed and energised!

You can ask questions and receive feedback at the end of the session if time permits or email me.

• Bookings are open until 2 hours before the session starts!
• Transfers to a new date are possible if you can't make it. You can either refund the ticket yourself and book a new date or email me to swap your ticket to a new date. 
  You must do this at least 1 day prior to the event date and time.
• Request a refund up to 1 day before the start day and time. Refunds are processed automatically.

Instructor: Kate Clapham-Dorjee
Tai Chi for Health Dunedin
taichi4healthdn@gmail.com