Online Self-Care and Mental Wellbeing Workshop

This online 2.5 hour self-care and mental wellbeing workshop will provide the skills and resources to develop an individualised self-care and mental wellbeing plan that encompasses activities to enhance physical, emotional and mental health on a daily basis.

The workshop will explore the concept of self-care and mental wellbeing, how to identify personal signs of stress and simple strategies that can be used to manage individual stress levels on an everyday basis. 

Requirements

• Each participant will require access to their own device with camera capabilities.
  

• We require participants to have their camera on during the training. This is to ensure we are able to maintain a duty of care to all participants throughout the training.

Resources

• Will be available via the Virtual Event Hub
  
  

One ticket per person

• As this is a small workshop, please only purchase one ticket.