ONLINE SESSION Self-care in High Stress Situations

Name: ONLINE SESSION Self-care in High Stress Situations
Start: 2024-10-30T16:30:33+1100
End: 2024-10-30T19:15:10+1100

Wed, 30 Oct, 4:30pm - 7:15pm AEDT

Online Event

Greater Whitsunday Communities

80 followers · Contact host

Event description

ONLINE ONLY

Learn how to shift unhelpful thoughts, practice self-compassion, and apply effective strategies to manage stress and improve mental wellness.

This workshop will cover:

What are unhelpful thoughts?

How can your thoughts help you manage stress?

How does self-compassion reduce stress?

What are other strategies to improve mental wellness?

Who Should Attend?

This training is targeted at disability and aged care support workers currently working in the Mackay Isaac or Whitsunday Regions.

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Hostinformation

Greater Whitsunday Communities

80 followers

Contact host

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Here at Greater Whitsunday Communities, we are working towards a future where our regional communities achieve and enjoy a high level of social wellbeing. We know that when people feel connected, safe and supported – our communities thrive.

As social development practitioners and the peak regional body, we amplify the Greater Whitsunday community’s voice on important issues and continue to promote the social sector as a major contributor to economic growth and prosperity for our region, making our communities better places to live.

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Wed, 30 Oct, 4:30pm - 7:15pm AEDT

Online Event

Hosted by Greater Whitsunday Communities