Online Weekend Reset: Community Breathwork & Meditation

Our First Ever Online Weekend Reset is here!

Since it’s forecast to rain next Saturday, we thought — why not turn it into an opportunity to do something we’ve never done before?

We’re taking our much-loved community Weekend Reset ONLINE — and you’re invited to be part of this very first experiment!

These sessions are a high-vibe, accessible intro to breathwork & meditation, designed to help you unwind stress, recharge your nervous system, and reconnect with your authentic self. 

The best part?

Now anyone — whether you’re local, interstate, or living overseas — can join from the comfort of your home. Yes! That means the couch, the living room, your bed! Anywhere you can comfortably lie down. 🏡🌍 

👨‍👩‍👧‍👦 Parents, you’re welcome here too!

We encourage you to dial in and let the little ones be part of your experience — no need for a perfectly quiet space.

This is about real life, real integration, and creating a ripple effect of calm right where you are.

Why Join?

🔥 Feel the Shift Instantly

Get out of your head and back into your body. Clear stuck tension, release mental clutter, and start tapping into a lighter state of being — in just one hour.

🔥 Unwind stress — the root of inflammation and dis-ease

Chronic stress is one of the biggest contributors to inflammation — the silent precursor to many modern health issues. Many symptoms you might be feeling are simply signals of a dysregulated nervous system.

The good news? You have the tools within you to start resetting it.

🔥 Breathwork = Instant Access to Your Power

Your breath is your greatest untapped tool to regulate your state, boost your energy, and anchor into presence. When you know how to work with it — life opens up.

🔥 Perfect for beginners + all levels welcome

This session is intentionally crafted to be accessible if you’re new, yet deeply powerful if you’ve been on the journey for a while. Whether it’s your first time or your fiftieth, our intention is for you to feel welcome, supported, and part of something meaningful.

🔥 You don’t have to do it alone

Come as you are. Meet a beautiful community of others who are ready to reset, just like you.

What’s Included:

✔️ Gentle Grounding Practices to Cultivate Presence

✔️ Reflection Prompts to Anchor New Energy

✔️ Intro to Breathwork to Understand the Practice 

✔️ Live Guided Breathwork + Meditation Session (15 mins breathwork, 15 mins meditation) 

✔️ A Supportive Community Resetting Alongside You

Event Details:

🗓️ Date: Saturday 3 May

🕘 Time: 8am - 9am AWST (1 hour session) 

📍 Location: Online (Zoom link sent 1 day prior to the event)

💸 Investment: AUD $15 

No excuses to miss this one! You don't even need to get out of bed 😊

PS: If for any reason the event is cancelled, you'll receive a full refund. Zero stress, full support. ❤️