OPEN BODY 3.0
Description
OPEN BODY: A Movement & Improvisation Workshop
All levels welcome. Limited to 15 spaces.
OPEN BODY is back for its 3rd edition! Whether it’s your first time or you’re returning, come move with us!
Join international dance artist and choreographer Sophia Ndaba for 90 minutes of contemporary dance, guided improvisation, somatic practice, and musically-driven release. This is a space to move, reconnect with your body, and let expression take over — no dance experience required.
"An hour and a half of pure bliss!" - Sandra, Passed Attendee.
What's included...
The workshop:
Somatic warm-up — grounding into the body, releasing tension, arriving in the present
Contemporary technique — accessible movement phrases anyone can explore at their own level
Guided improvisation — structured prompts to build confidence moving without "getting it right"
Musically-driven release — free movement led by rhythm, sound and visualisation.
Plus:
Iced tea and a chance to connect afterwards
A curated playlist to take home after the session
First access to future sessions before public release
Details: Sunday November 22, 12:00–1:30pm | The Downtown Creative, Ettalong | $40 | Limited to 15 spaces. Please bring your own mat and arrive 5–10 minutes early.
Stay for a drink, a chat and maybe even a swim afterwards!
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity