Open Minds: Mental Health Awareness with Bupa

This educational seminar introduces the fundamentals of mental health and wellbeing. This session explores: 

• understanding the meaning of 'mental health' and how it lies on a spectrum 

• how our circumstances, work practices and lifestyle habits can have an impact on our mental health; 

• how mental health problems like anxiety and depression can affect people at work; practical tools to improve mental wellbeing.