OSHO KUNDALINI MEDITATION

Unwind, Release and Rest.

Close Your Weekend with OSHO Kundalini Meditation®

Ease out of the week and step gently into a new one with this powerful Sunday evening practice. OSHO Kundalini Meditation® helps you shake off the residue of the week, dissolve tension, and reset your energy before Monday arrives. Through movement, expression, and deep stillness, this one‑hour journey supports you to let go of what you’ve been carrying, leaving you lighter, clearer, and ready for a fresh start.

Guided by the specially designed OSHO Kundalini Meditation® music, each stage invites deeper release and inner quiet.

The Journey

• Stage 1 – Shake (15 min): Loosen the body and let spontaneous shaking free stuck energy.

• Stage 2 – Dance (15 min): Move freely and let energy rise and transform into joy.

• Stage 3 – Witness (15 min): Sit or stand in stillness with eyes closed, observing within.

• Stage 4 – Rest (15 min): Lie down, eyes closed, and sink into silence as the energy settles.