OSX WEDNESDAY NIGHT WINTER WELLNESS SERIES

**PLEASE NOTE THE CHANGE OF DATE FOR OUR MAKE-UP CLASS AND OUR SOMATIC CLASS! We had to switch the two classes, as one of our hosts now has an interstate commitment. Our apologies for the inconvenience. **

OSX is excited to present our Wednesday Night Winter Wellness Series! Every second and fourth Wednesday of the month, join us for a series of uplifting classes designed to warm your body and soul.

Our expert instructors will guide you through unique experiences, including:

• June 26th Roll and Release (using foam rollers): Relieve muscle tightness and enhance mobility with foam rolling techniques. Hosted by Georgie Mollison

• July 10th Hatha Yoga and breathwork: Boost your flexibility, strength, and inner peace with yoga postures tailored to soothe your body and mind. Improve your mental clarity and reduce stress through controlled breathing exercises that enhance relaxation and overall well-being. Hosted by Christina Ursini

• July 24th Naturopathy for Perimenopause: Learn essential dietary tips to support hormonal balance, increase energy levels, and maintain overall health during perimenopause. Host by Margherita Officer

• August 14th Stretch Therapy: Increase your flexibility and reduce muscle tension through guided stretching routines. Hosted by Georgie Mollison

• August 28th Sound Healing:  Experience the therapeutic power of sound to balance your energy and promote deep relaxation. Hosted by Joy Fredberg

• Sept 11th Make-up Artistry: Learn tips and tricks for looking your best with creative makeup designs. Hosted by Anna Serdar

• September 25th Somatic Therapy: Learn how to regulate your nervous system and decrease stress using a somatic approach. Hosted by Nikki Lucas

These classes will help you thrive through the winter months with hot tips, vitality, inspiration, and plenty of good vibes 

Join us and embrace a holistic approach to wellness. Hot drinks, a tasting plate and great conversations to conclude all sessions. See you soon! OSX