Overcoming Injury

overcoming injury

Thursday, November 7th | 6 PM | Our Lady of the Snows | $5 | Sign-up Required

In this workshop, we will gain confidence in overcoming a past injury. We will use techniques from Accelerated Resolution Therapy to acknowledge negative sensations and thoughts, clear them out, and think and feel more positivity. Negative thoughts and sensations can get in the way of our skiing by making us tense and anxious in body and mind. We create positive associations to be more relaxed and engaged while skiing.

Hallie Yurick has been a Clinical Mental Health Counselor since 2008, specializing in anxiety, trauma, and grief. She teaches skiing at Alta, transforming athletes into confident fun-seekers.

ACE aims to create an inclusive and accessible environment for all of our attendees; please contact our Executive Director, Sara Gibbs, with any questions regarding accessibility.