OzHarvest - Healthy Eating and Reducing Waste (3 week series) - starting November 17th

Join us for a FREE three-week series on healthy eating and reducing food waste. 

Sessions will be delivered by one of OzHarvest's qualified dietitian and nutritionists. Each week will be a different topic including: 

• Week 1 (November 17th): Eating for health
  • An introduction to nutrition, planning healthy meals and eating healthy on a budget. 
• Week 2 (November 24th): Understanding food labels 
  • Learn how to read food labels and compare key nutrients including sugar, salt and saturated fat.  
• Week 3 (December 1st): Planning meals to reduce food waste
  • Learn about food waste, the impact on the environment and the connection with healthy eating. 

At the end of the 3-week program, those that attended all sessions will receive a copy of the OzHarvest Everyday Cookbook packed full of simple, healthy, and delicious recipes - most of which cost less than $3.00 per serve
 

Sponsored by the City of Melbourne.

Other dates are available if you cannot attend this series. Please contact melbourne.nest@ozharvest.org for more information.