PAUSE - a midday meditation 4/16 #healwithmelanin

#healwithmelanin: Mini Class & Guided Meditation

Join us for a special online gathering where we explore meditation through the lens of spiritual wisdom and practice a guided meditation together. This event is designed for those seeking clarity, inner peace, and a deeper connection to mindfulness traditions.

Why Attend?

✅ Give yourself a moment to breathe and reset.
✅ Learn how meditation has been used for centuries across different traditions.
✅ Experience a calm, supportive space for reflection and mindfulness.

How to Join
📌 This event is hosted live on Zoom. A link will be sent upon registration.
📌 You do not need to be on camera—join from your desk, while having lunch, or wherever you are.
📌 Bring a cup of tea or warm water if you’d like to enhance your experience.

🎟️ Tickets: Free | Donations Welcome

🔗 Reserve Your Spot Now – Space is limited!

Your mind is your first home—let’s take care of it together. 💛

#HealWithBlack #Mindfulness #GuidedMeditation #SpiritualWisdom #Wellness

AGENDA

✨ Mini Medi (12:30 - 1:00 PM) – Reset & Reconnect

• A gentle, 11-minute meditation to calm the mind and cultivate stillness.
• Bring a cup of tea or water and a journal. 
• No prior experience needed—just come as you are, wherever you are.

There is no pressure to be on camera. Come as you are. Log off at 1:00 or stay for 10 mins to share feedback. No pressure!